Saturday, 8 May 2010

Vitamin D and How We Get More of It

I'm sure deficient in Vitamin D. My levels are way below what is normal. As I get out more in the sun and putter around in my garden, I need to make optimal use of those free rays.

I wrote an article on how to get more of the sunshine vitamin here:

Vitamin D: How to Get More of the Sunshine Vitamin

1 comment:

  1. here is a good website with all the information on vitamin D